There are no hard and fast rules when it comes to grieving. It’s a process and not something that is going to happen overnight. When you are dealing with arranging cremation services in Urbandale, IA for a loved one and you are grieving at the same time, it can be a lot to handle. You want to make sure your loved one’s needs are set up and cared for and that’s important. But once they are handled, you have to focus on yourself and what you need as you grieve. You might find that having some counseling during the grieving process would be good for you. Here are a few signs that might point you in that direction.

Physical Illness That Won’t Go Away

If you are physically ill because of your grief, that’s not all that uncalled for or abnormal. But as time passes and you start to process your grief, you will want to think about those illnesses and why they aren’t going away. Visit with your doctor and see if there is something medical going on. If there doesn’t seem to be a reason for the ailment, it could be the grief that has a hold on you. A counselor can help you process your emotions, which could help you put the illness aside as well.

Isolation Is Never Good

There are doing to be times when you are grieving that you want to be alone and that’s perfectly normal and acceptable. But if you find that you are turning down every invitation and staying home at every opportunity, you might be isolating yourself and that is not a good sign. You need to be among people who love you and can support you through this hard time. If you are avoiding those chances, seek counseling to help yourself through this phase and to the next.

Things Get Worse Instead Of Better

Time isn’t going to heal the hole you might feel like you have in your heart, but as time passes, you will get better with dealing with your loved one’s absence. You’ll get used to the fact that they aren’t there, even though you still miss them. You might have a new normal in your life and are able to operate in a manner that works. However, if you feel that things are getting worse in your life instead of better as time passes, you need to do some work to turn it all around. Counseling might be a good avenue for you.

There’s No Joy In Anything

You used to love watching a certain TV show but now, you never laugh at the jokes. You used to adore your pets, but even the dog in your lap doesn’t make you smile. If you aren’t finding any joy in anything after the cremation services in Urbandale, IA, that’s not how your loved one would want you to live. Contact the professionals at Iles Funeral Home for counseling referrals to find happiness again.