When you are going through the grieving process, there are a lot of emotions floating around. Those are going to come whether you have a traditional funeral service or cremation services in Des Moines, IA. One thing you need to know about the stages of grief that you may have heard about is that there are no real timelines on any of the stages. You might get stuck in one stage or you might fly through a stage. You could pass one stage entirely or go back and forth between two stages. Your grief is completely unique and you shouldn’t compare what you are experiencing to what anyone else is going through. Here are some of the stages and how to get through them if they come to you.

Getting Through Denial

This is generally one of the first stages you will feel, if you feel it at all. In this stage, you are denying that your loved one had passed on. The best thing you can do in this stage is find closure over the death. That means that you need to recognize that your loved one has passed on and they are not returning. You might want to see them before cremation or you may want to witness the cremation. That can help you come to terms with what has happened and it can help you move past denial.

The Pain Of Anger

Losing someone is never fair and you are quite possibly going to be angry over the situation. Why them? Why now? Why did they pass in the way they did? There are a lot of things to be angry about, but it’s not going to help anything. Try to find ways that you can move past the anger and into acceptance. Deep breathing can help or talking about your emotions. You can also vent your anger by going to the batting cages to hit some balls or getting your aggression out in other ways.

Bargaining Is Normal

Some people find that they do their best to bargain for their loved one’s life, but this stage is one that can really hurt and it’s never going to end up in your favor. There’s nothing you can offer to God or anyone else that is going to bring your loved one back. But feeling as if you would trade anything to have even one more day with them is a normal thing to feel.

Deal With Depression

One of the most common things people feel when they are grieving is a deep sadness or depression. You might feel like there is no hope and that can be very overwhelming. Let your family comfort and support you and try to find hope in your life so you are able to move on with a new sense of normal. If you need grief support around cremation services in Des Moines, IA, contact the professionals at Iles Funeral Home for suggestions on where you can find what you need.